Exercising has gained a lot of importance and popularity in the recent times. To get the best out of your body, just working out is not enough. The body needs a little boost that will enable it to go that extra mile when you are working out. This is where the pre-workout boosters come in.
Many of these pre-workout boosters are filled with caffeine to give you that extra adrenaline rush. However, going in for some of the best caffeine free pre workout boosters can do your body a lot of good and improve your energy levels in a safe manner.
Last update on 2019-02-21 at 10:24 PST - Details
*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
Why Go Caffeine Free
Your regular cup of coffee can give you the much-needed boost before an intensive workout session. This is because of the caffeine present in there, acts as a stimulant and can increase the release of the feel-good hormone, your blood pressure and act on your nerves.
Though caffeine can be a great stimulant without any side effects, it is not good news all the time. Here are a few instances where caffeine does more harm than good to your body:
1. When You Take It Matters
If you are loading up on caffeine in the morning before your workout, it may not be such a bad news. But too much of it could act as a laxative and hinder your performance rather than help it.
If you are preparing for a workout session in the night, too much caffeine could get you all worked up and make it very difficult to sleep. Also, after the workout session, there will not be much activity to help you spend all that caffeine. Without proper rest, the body cannot recover well. As a result of a dip in the performance as time progresses. (Source)
2. Your Health Condition
Caffeine is not good for all. Those suffering from high blood pressure and heart-related issues need to cut back on caffeine. The stimulants in caffeine tighten the blood vessels, thereby increasing the blood pressure as the heart works harder to pump the blood. This is not good news for those who are already fighting blood pressure issues.
3. Adverse Effects
Like everything else, sometimes caffeine does not do good to all. Many can suffer from adverse effects such as nausea, anxiety issues, stomach pain, etc. In these cases, caffeine does not benefit the consumer in any way
Anything that gives you a “high” or makes you feel good can get addictive over a period. Yes, caffeine too. The stimulants in caffeine can get your mind and body so used to the boost of energy and feel good hormones, which one can get addicted.
Like any drug, caffeine can make you feel strong and happy one minute, and when it is all spent, it all comes crashing down, leaving you wanting more. As time progresses, it becomes an addiction and to get out of this is like getting out of any other addiction, can cause anxiety issues and even depression.
5. Body Gets Used To It
The body is very adaptive and gets used to things over a period. Hence when your body gets used to the caffeine, the effect is lost. One needs to take a break regularly to stop the body from getting used to it. The breaks will help your body get in touch with its original ability, and when you get back to the stimulants, the effect will be seen.
6. Extra Calories
Many prefer their dose of caffeine in a cup of coffee from one of the coffee shops. While plain coffee can get boring, one would like to switch it up and get one of the flavored coffees from the menu, when they crave for a change. These flavored coffees have more calories than what an average person burns in a workout session. Hence, to increase the intensity of the workout, you end up consuming more calories than you would burn.
7. Negative Impact
When you consume too much caffeine, the body gets dehydrated. In addition to this, you will also be sweating profusely. Hence body gets depleted. When the body does not get sufficient water, the muscles don’t repair fast, and this leads to injuries over a period.
Alternates To Caffeine
Though caffeine is a great booster for your workouts, some of the best caffeine free pre-workout boosters are still out there for you to try. Wondering what could the alternates be? Here are a few:
This supplement gives you an immediate energy boost without the crashing effect once the supplement wears out. Hence, unlike caffeine, when you take this supplement you gain not only during the workout but even after, as there are no negative effects to consuming this.
Consuming this supplement will enhance athletic performance and also have a lasting effect on the body. Over a period, it improves the strength of the body and stimulates the muscle growth. This comes in a powder form that can be mixed with your water and consumed.
This provides your muscles with energy, directly. Since it targets the muscles directly, it has a greater effect on the body and helps the muscles work harder. Apart from improving the energy levels of the muscle, it will improve your recovery time as well as improve your endurance level.
Last update on 2019-02-21 at 10:24 PST - Details
Best Stimulant and Caffeine Free Pre Workouts
Here we have five of the best caffeine free pre-workout products, reviewed in detail for you. This will shed more light on these products and help you choose an alternate to caffeine for your pre-workout boost.
Of all the best caffeine free pre workout supplement reviewed above, the KAGED MUSCLE – L-Citrulline Unflavored Powder is most likely the best suitable product for all. Without any flavor or any side effects, this product produces great results in a short span of time. Though the Primaforce Beta Alanine Powder is also flavor free and has reports of good effects, it has reports of a few side effects too.
If you have been looking for a good caffeine free pre work out supplement that can give you a good pump without any stimulating effect, this could be the right product for you.
However, it is always better to get it confirmed by a doctor if you are suffering from any health issues and are on prescription drugs as all such supplements can play havoc with the medicines and sometimes can have unwanted side effects.
Last update on 2019-02-21 at 17:23 PST - Details