While a lot of us have heard about the Vitamin B complex, not many are aware of what it includes and what significance each one of it holds in our system. B-complex vitamins include thiamine, niacin, biotin, folate, pantothenic acid and the good old vitamin B-6 and B-12. These vitamins are quintessential for effective metabolism, for the formation of healthy red blood cells, to maintain a healthy skin and most importantly, to keep your vision and your nervous system functioning optimally.
While Vitamin B complex is readily available in various kinds of foods, there are a lot of us who either skip meals or are simply not having enough. This has led to an alarming rise in Vitamin B complex deficiency and while we have our lifestyles to blame this upon, we are fortunate enough to also have effective supplements that can help us deal with the deficiency. However, which supplement is better than the last one that you came across on a promising website that later turned out to be an absolutely bad buy? Let us help you with that!
In this article, we will review the Top 5 Vitamin B complex supplements on the market and discuss them at length so that you know exactly what to opt for. We have shortlisted these 5 products primarily because of their popularity, recommendation, and effectiveness on previous and current users. Here’s hoping that you find your pick.
Last update on 2019-03-21 at 05:53 PST - Details
Review Of The Top 5 Vitamin B Complex Supplements
We understand your need for a Table Of Comparison when it comes to choosing a supplement because it gives you a quick view of what suits you and what does not. This is exactly why we prefer beginning our articles with a Comparative Table that gives you a sneak peek at what we are up to before you choose to take up a comprehensive review article like the one at hand.
Comparative Table Of The Top 5 Vitamin B Complex Supplements
B1, B2, B3, B5, B6, B-12, Folate and Biotin
MetafolinMethylcobalamin Vitamin B-12
ThiaminRiboflavinNiacinVitamin B-6FolateVitamin B-12BiotinCholine
5 B-Vitamins plus Vitamin C
Now that we are done with the table of comparison, let us give you more detailed reviews so that you know which one to choose and which one to leave behind. In this review article, we have also discussed the pros and cons of each product because we do not want you to believe our statements just because we claim to be old in the industry. We expect you to weigh in on the advantages as well as the disadvantages of each and every product so that it is your own verdict at the end of the day. We have also included a Buyer’s Guide in this article because understanding the cause of investing in the product is of utmost importance.
A Buyers Guide For The Best Vitamin B Complex
A lot of us often wonder whether taking supplements is the right way to go. This is simply because we are conditioned to believe that we can acquire all the nutrition that we need from our diet itself. However, with dietary deficiencies all around us, we cannot help but be more aware of what and how our lifestyle is affecting our nutrition. B-vitamins are generally called B complex because you cannot really find them in any food without the presence of others. B vitamins are known to complement each other. Owing to the fact that they are water soluble vitamins, they cannot be stored in the body for longer and tend to be excreted quite rapidly.
This is exactly why you need supplemental forms to keep your skin, hair, mouth, eyes and liver in the most optimal conditions. However, while choosing a supplement, there are a number of things that you need to keep in mind. We have brought together all these factors to create a Buyers Guide for you so that you choose the best.
Vitamin B supplements come in a wide variety of forms. They range from chewable tablets to gummies to dissolvable pills. Some are meant to swallow while others are available in a liquid form. Different bodies react to supplements differently. The best way out is to know your body before you start taking a supplement. The supplements that come in the form of capsules are more easily digestible and will not give you a queasy stomach. The chewable forms taste better and are perfect for those who have trouble swallowing pills.
If you are taking a supplement, it should be able to give you the required nutrition that you need from it. For an athlete, the performance will be evident in his energy levels and for an ordinary person; it will show up in your daily tasks and they way your body is responding to these tasks. Each type of supplement will be able to cater to a particular kind of health need. The best way to find out is to read the label of ingredients carefully and to also keep a track of the results.
Value for money
There is no denying the fact that supplements can be expensive but if you do not see value for money, it is of no use. This is precisely why we recommend you to do a thorough research of the products that you are investing in. Whenever you want to add a supplement to your diet, always ensure that the label reads as ‘B Vitamin Complex’ that contains 8 individual vitamins like riboflavin, thiamine, niacin, pantothenic acid, B6, B12 and folic acid. All of these work in unison to support metabolic processes and help in the repair of tissues. However, it is essential to incorporate all of these into your system and a supplement that can do so is the one that you should get.
Yet another factor that you should keep in mind is the number of pills that are included in one bottle. There are bottles that are huge but only contain few pills and are also quite expensive at the same time.
Enhancement of Nutrition
There are pills that will not only give you the required vitamin supplementation but also aid other nutritional and physical processes. There are supplements that come along with added benefits like the improvement of skin and hair health, nail health and also in enhancement of strength and stamina. Ideally, you should opt for these supplements.
Easy to swallow
This is a decisive factor when it comes to buying supplements. A supplement should be easy to swallow with your morning glass of orange juice. If you are offering them to kids, it is even better to have chewable pills or gummies that taste good and do not give your vitamin burps. We are all aware of how choosy and picky kids could be and the best way to offer them vitamins is to give the ones that involve the least hassle.
Smell and Taste
Supplements come in a wide variety of tastes and scents. There is no harm in expecting a supplement to taste and smell better because when you are ultimately investing in a product, it should at least give you a comfortable feeling. To be honest, the best possible thing is to invest in an odorless supplement. A pill that reeks and gives you bad burps is not essentially quite welcome. Always look for naturally flavored pills if you want some taste to it because otherwise, you might just be ingesting a good amount of additives and preservatives.
This is also a very important factor to think about. You may or may not react adversely to a vitamin supplement. While a number of side-effects of a vitamin supplement are quite low, it is still recommended to be wary. If you have a history of allergies, you might want to read the label of ingredients carefully to rule out the presence of potential allergens. This will help you to keep food and drug allergies away.
Does alcohol affect Vitamin B absorption?
Alcohol has been known to affect the absorption of vitamin B and if you are deficient in it, it is advisable to refrain from alcohol till the time your levels do not go up.
To sum it all up, while Vitamin b complex deficiency may not be as evident as other forms of deficiencies, it still needs supplementation. Our bodies function optimally when all the required nutrients are present and doing their job effectively. This is exactly why the obvious symptoms of a deficiency should not be ignored. Since these vitamins play a significant role in blood cell production, in lowering cholesterol and in keeping blood glucose levels stable, one must never ignore their importance.
However, we would also emphasize on the fact that these vitamins are readily available in a balanced diet and if you include your proteins, leafy greens, fruits and vegetables in your diet, you might not need supplementation. Everything that is ingested has some form of side-effects but it is also true that a deficiency is worse than an after-effect. In this article, we have reviewed the Top 5 Vitamin B complex supplements and have also included a Buyers guide so that you know which could be your best pick.