Best Recumbent Exercise Bike

Over recent years, many people have become interested in increasing their fitness levels. As we know, this is not just down to eating healthily and cutting back on certain foods. You also need to incorporate exercise into your routine to lose excess weight, maintain a healthy weight, and get into shape. People opt for various … Read more

Best Ab Machines

The fitness bug never seems to go out of fashion. Whether you want to shed your flab or you want a sculpted body or even better, a lean figure, you have a plethora of exercise equipment at your service. But, you have to be prudent enough to choose the right machine. And, if you are … Read more

How Many Calories Does Planking Burn

Exercises are the perfect solution to all those physical problems. Almost everything can be tackled with exercise. Whether you are working out to lose those extra pounds, to improve your physical strength or just improve your body and build up some muscle, you will burn calories.Why Burn Calories?​ Viva: When the body is exerted … Read more

Burpees: The Complete Workout With The Most Amazing Benefits

In our fast paced lives today one can easily forget how important it is to take care of our health. The diet and exercise regimen gets ignored, and the effects of this can be seen in the long run. An unhealthy lifestyle can mark the beginning of various health issues and lifestyle diseases. One of the … Read more