The present situation of the world has definitely taken a toll on our physical as well as mental health. We are no longer being able to visit the gym or nearby parks...

The whole world has been witnessing a hard time because of the pandemic (Covid-19). Staying healthy and safe has become our first concern as well as a priority at this phase of...

Exercising on a regular basis can keep you fit and healthy at all times. However, life can get quite tricky and you may not get the time to visit the gym on...

Fitting yoga into your daily routine is difficult, especially when you are trying hard to balance work, family members, and many other duties which come with being a grownup. You have probably...

Yoga is a set of poses and stretches which you do use breathing methods. It gives the powerful advantages of exercise. And because yoga is tender, almost everyone can do it, irrespective...

Caring for your skin is equally as important as the other organs. However, having great skin means appropriate care so that it looks good. When you're a baby, you've got smooth, soft...

Going to a meditative state entails learning how to be a passive observer of someone's thoughts. It doesn't mean suppressing them, attempting to induce them to vanish. Meditation is the practice of...