The term healthy pregnancy typically lies in productive lifestyle choices. Whether you’re planning a pregnancy or an expectant mother, your wellness is important. Routine health check-ups throughout pregnancy are also of need.
Here, your IVF doctor ensures guidance in order to let you know what is essential during this time. Not everyone’s health adjusts to the same patterns of conditions. It’s best to talk to a doctor if certain things don’t suit you. Read on to know what the best IVF specialist in Siliguri suggests.
Is There Any Chance of Pregnancy Complications?
Naturally, most pregnancies undergo hassles free delivery. Mothers and babies remain fit and active. However, certain factors may increase the likelihood of concerns your way.
Obesity, pre-existing conditions, underweight, and malnutrition can interfere with fetal development.
The following are common pregnancy complications:
- High blood pressure during pregnancy
- Sexually transmitted infections
- Pregnancy loss
- Stillbirth
- Preterm labour and delivery
- Ectopic pregnancy
- Diabetes during pregnancy
- Vaginal Bleeding
Make sure that you keep in touch with your medical health care provider. This step helps you keep track of your pregnancy. Listen to your specialist so as to look after your wellbeing.
What to Follow & Avoid?
Given below are tips offered by your fertility doctor:
Focus on Your Prenatal Vitamin Intake
Consumption of prenatal vitamins during pregnancy is vital to fetal growth. But it doesn’t mean getting such nutrients from supplements only. Natural foods are packed with essential micronutrients. Your daily meals should have proper nutrient-enriched properties.
Natural sources include leafy greens, orange juice, beans, nuts, citrus fruits, seeds, fatty fish, eggs, fruits, veggies, lentils, etc. Better if you do not select your own supplements and ask your doctor. Picking up any feel-good market product may not be as healthy as you’ve thought.
Moderate Eating is the Key
No matter if you’re vegetarian or non-vegetarian. Food consumption should in check. Nothing too much is well. For non-vegetarians, eating undercooked meat, fish or eggs may not be good when you’re pregnant.
Here’s the list of foods you should avoid:
- Raw/undercooked meat, fish
- High mercury fish
- Processed meat
- Raw eggs
- Organ meat
- Unpasteurized cheese/milk
- Caffeine
- Processed junk food items
- Highly refined foods
Be sure to keep from alcohol or substance dependency. Regardless of the nutritional values, do not overconsume foods. Or, otherwise, you may end up developing bloating, upset stomach, gas, hypertension, blood sugar hike, and whatnot.
Day-To-Day Physical Activity
Again, it’s best to keep it moderate. Regular exercise during pregnancy aids in a number of health benefits. In case you don’t feel like practicing it someday, skip it. A simple walk can be highly effective.
Did you know what exercise brings to your health? Given below are the perks of physical activity for expectant mothers:
- Enhanced mood
- Quality sleep
- Improved energy
- Reduced stress
- Healthy muscle tone
- Better endurance
- Lower risk of health concerns, including gestational diabetes
- Back pain relief
- Proper weight management
- Pelvic discomfort relief
- Constipation healing
Plenty of advantages you get from workouts. However, consult your expert before trying anything new. And be mindful of skipping workouts that make you feel uncomfortable. Knowing the proper postures are of significance. Plus, taking breaks between workouts is necessary.
Medical Assistance
Nothing can be so good as getting expert support. Routine visits to an Ob-Gyn (obstetrician and gynaecologist) can be of utmost help. Here, your doctor gives you compact care. Bringing someone with you during each visit is required. Reach out to the best fertility doctor and obstetrician in Siliguri.
Your ob-gyn ensures an antenatal to post-natal helping hand. Strategic lifestyle choices can make wonder. For women with pre-existing health conditions, like – hypertension, thyroid disorders, diabetes, or breathing issues – systematic health monitoring is crucial.
