Being healthy means good physical and mental health. If you are both physically and mentally healthy, you have a much less chance of getting sick or depressed unlike those who are unhealthy. Regular exercise and yoga practice are very good ways to be calm, healthy, focused, and happy.
Regular exercise or yoga practice can do wonders for your health:
Not only that if you are going through any condition, recovering from surgery, or living with any chronic issue, exercise and yoga could be vital parts of your treatment and healing. No matter how old are you, practicing yoga or doing some physical exercise would provide certain health benefits as mention below:
Improves flexibility: One of the key things to be healthy is being flexible, the obvious benefit offered by yoga and exercise. You might not be able to touch your toes in your first attempt, but if you keep practicing that you will see great changes in your movements, you would feel yourself more loosening, and ultimately you would be able to make impossible poses. You will also feel your pain and aches disappear.
Improves muscle strengths: Strong muscles do more than looking good. Strong muscles protect people from the condition like arthritis and back pain and it also helps prevent fall in old age people. You can balance muscle strength with flexibility through yoga. You must also understand that exercising in the gym can only build muscle strength but you might not get the flexibility that is needed so it will be good that you also practice yoga along with your regular exercise routine.
Stress buster: yoga and exercise are known to have the ability to decrease stress and promote relaxation. Studies also show that yoga can decrease the secretion of cortisol which is the primary stress hormone. Practicing yoga along with other practices like meditation could be a strong way to reduce stress.
Relives anxiety: Another benefit of yoga and exercise is that it makes you able to fight feelings of anxiety. Many types of research back this fact that yoga can help to reduce anxiety. Practicing yoga gives you a sense of relief which helps you to fight anxiety.
Helps decrease inflammation: Yoga not only improves mental health but can also help reduce inflammation as suggested by studies. Inflammation is a common immune response, but severe inflammation can contribute to the development of pro-inflammatory diseases like heart disease, diabetes, or cancer. The relaxation provided by yoga helps to reduce inflammation.
Improves heart health: Regular exercise and yoga help reducing stress and inflammation that leads to a healthier heart. There are certain things that contribute to heart diseases such as high blood pressure or excess weight and these things can be kept in control through yoga and exercise.
Improves quality of life: yoga is becoming a very common routine or therapy among people to improve quality of life. Studies also suggest that yoga helps in improving sleep quality and also enhances spiritual well-being.
There are many more health benefits that you can get through regular exercise and yoga. So, it is advised that to be healthy you should do exercise and yoga on regular basis. A healthy and happy mind and body can help you lead a perfect life.