Exercising on a regular basis can keep you fit and healthy at all times. However, life can get quite tricky and you may not get the time to visit the gym on a regular basis. Also, the present situation is such that visiting the gym is no more an option. Yet, keeping yourself fit is of primary importance, especially during this pandemic situation. Well, you need not worry, because we are here with some of the best home workout ideas that will help to keep you fit and energized even when you are locked up at your homes:
#1 Bodyweight Leg Workout
The Bodyweight Leg Workout can strengthen the muscles of the lower portion of your body. It will also give strength to your leg. The bodyweight leg workout can be done for 20 minutes. You can include various simple exercises in this routine which involves both single well as double leg movement. This workout is extremely good for the overall development of your body and will also help you to stay injury-free.
The bridge is another very popular exercise which can be done quite easily at your home. It is a great exercise for a warm-up session. No equipment is required in order to do this workout. All you have to do is lie on your back on the floor with your knees bent. Your arms should be stretched by your side. Then you will have to push through your feet and raise your bottom upwards so that your hips are completely stretched. Just stay in this position for a few seconds and then return to your original position.
#3 Chair squats
Chairs squats is another very simple exercise to strengthen the muscles of your legs. It also makes you a lot more flexible. The exercise can be done easily at your home. You will have to stand in front of a chair and keep your feet and shoulders apart. Make sure that your back is absolutely straight. Now you will have to bend your knees and your lower back downwards until your hips touch the surface of the chair. Your arms should be extended in front of you. Now straighten your knees and push your hips upward and return back to your starting position.
#4 Knee pushup
Knee pushup is a perfect pushup idea for beginners. It is very easy to do and can be done without requiring any kind of expert guidance. This exercise is extremely good for your abs. You will first have to get into a raised plank position with your knees at a 45-degree angle. Now try to lift yourself away from the ground. Stay in that position for a few seconds and then get back to your starting position.
#5 Stationary lunges
Stationary lunges can make your entire body a lot flexible. It will also help you to get rid of back pain. All you have to do is put your right feet flat on the ground and support your left feet on your toes. Now you will have to bend your knees and lunge forward. You should stop when your right thigh becomes parallel to the ground. Now try pushing your body upwards and return to the original position.
So, if you are a fitness freak, then do try to include these exercises in your daily routine. It will definitely help to make your body strong and will give strength to the muscles of your body. If you can think of any other easy-to-do fitness routine, then do let us know of it.